PERSONAL TRAINING ~ HUMAN PERFORMANCEText Box: WHAT’S INSIDE? Text Box: “YOU CAN LOOK, FEEL AND PERFORM BETTER” Text Box: The Fitness Core is an 8,000 sq. ft. warehouse converted into a fitness center designed for all levels of experience.  Unlike the huge 20,000+ sq. ft. mega gyms you see everywhere, The Fitness Core is big enough to house all of your fitness needs, but small enough not to feel intimidating.               Daisy and Gary are there to help, and the atmosphere is friendly.  People go there to workout.  It’s not a singles club or fashion show.                The Circuit Training Area is by Keiser Express.  Keiser is state-of-the-art pneumatic training equipment that can be set from 0 to 1,000 pounds of resistance with just the push of a button.  Anyone at any level can get a great workout, and in just under 30 minutes you can get the whole body done! YOU WILL NOT FIND A CIRCUIT SET UP LIKE THIS ANYWHERE!!!              Our Cardio Area includes elliptical trainers by Precor, stair climbers by Stair Master, treadmills by Life Fitness and bikes by LifeCycle.  You are sure to find a cardio workout that you like.               Research shows that Functional & Core Training is a necessity to not only excel in fitness/sports, but also to help in maintaining a pain & injury free lifestyle.  We have the tools to assist you including stability balls, Bosu’s, and medicine balls available in a wide variety of weights and sizes, as well as Keiser Pneumatic Performance Trainers, & agility tools such as ladders, hurdles, cones and more.   Ask about our Functional Movement Screen Assessment ($30).  If you are unfamiliar with these valuable tools, we are always happy to show you exercises to help you fine tune your body.    Become more stable, with a stronger core, to carry you through your daily activities with less chance of injury and a higher quality of life.

*NEW JUST ADDED!!!!

CARDIO BOXING AREA with

Jump ropes, Wave master XXL scoring zone punching bags, Double end bags, and  two speed bag  platforms
Text Box: The main weight room has over 30,000 pounds of free weights. There are Barbells, E-Z Curls, Several types of Crossover Cable Machines, 2 Smith Machines, 7 different types of Leg Presses along with numerous other machines made to work all muscle groups.   Names such as Body Masters, Cybex, Polaris, Hammer Strength, Atlantis, Paramount, and Magnum are just a few of the names occupying this 8,000 sq. ft. space CIRCUIT TRAINING FUNCTIONAL & COREBOXING FOR FUNCTION, CARDIO, & COREText Box: Gary & Daisy Gideon, Owners 30A Hill St. Daly City, CA 94014 Phone: 650-994-5679 E-mail: info@thefitnesscore.com E-mail: thefitnesscore@sbcglobal.net call us TODAY!