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PERSONAL TRAINING ~ HUMAN PERFORMANCEText Box: “YOU CAN LOOK, FEEL AND PERFORM BETTER” Text Box: NOW !!!! ALL NEW!! Daisy’s Booty-Camp! 1 HOUR CLASSES! Tuesdays, Thursday 7PM Sundays at 1100AM Let’s Play! We have toys! Text Box: Learn the most Effective & Efficient way to Train! ™ 15 minute EXPRESS WORKOUTS ONLY $20.00 per session! Choose one from the menu below!  ™ DYNAMIC WARM-UP Learn the correct way to warm up; less injuries  ™ CORE and ABS Complete Torso Training  ™ BODY PARTS TRAINING You will feel the burn You Pick the Muscle!  ™ MEDICINE BALL Learn how to Build Power With a Medicine Ball  ™ BODY WEIGHT TRAINING High Intensity Interval Training  ™ BEGINNER BOXING SKILLS  (you must have  hand protection; wraps or gloves)  Learn how to hit the bags & Move your body the correct way! Excellent for Power & As a Cardio workout too! ™ New!!! JUST ADDED!!! INTRODUCTION TO KETTLE BELLS!! Learn the basic movements and exercises For the latest in core and strength training! ALSO OFFERED IN SMALL-GROUP TRAINING A lower cost alternative to private training Sign ups are limited to 4 people per class Call or email Gary for details! CALL US NOW!!!Text Box: NEW CLASSES & GROUP TRAINING Text Box: NEW CLASSES AND GROUP TRAINING

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KETTLE BELLS CLASSES NOW

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