Personal Training/Specials

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Text Box: 45 minutes - 1 hour 1 PERSON 1 Session - $50 10 session package - $45 per session ™™ 15 Minute session ~ $20.00 30 Minute session ~ $35.00 ™™ GROUP RATES 2 People - $45 each 3 People - $35 each 4 People - $25 each $5 per session discount with group rate 10 session package ™™ Charge it! ™™ CASH, CHECK, MASTERCARD, VISA

SPECIAL OFFER!

Text Box: Learn the Most Effective & Efficient Way to Workout 3 - 30 minute sessions ONLY $99.00!! ~ MENU ~ METABOLIC CIRCUIT This is the ultimate in fat loss training. Participants must have a heart rate monitor. This full body workout will increase caloric expenditure and provide the metabolism with an after burn. This program utilizes bodyweight, machines, free weights and all of our various “fitness toys”. BODYPART TRAINING Pick a muscle and “feel the burn”. Participants will be educated on how to perform exercises correctly thereby connecting mind with muscle, for the most effective results. MEDICINE BALL TRAINING This is a complete workout only using medicine balls to build more power production and help strengthen any movement pattern. This workout will also stimulate the metabolism to its fullest potential. C.A.T. (Core-Abs-Torso) THE COMPLETE CORE WORKOUT A Series of exercises and basic movement patterns which will improve posture and help to maintain an injury free lifestyle by strengthening the body’s power center...the core. ABCSQ-TRAINING (Agility, Balance, Coordination, Speed & Quickness) Participants will perform different drills to assist in all aspects of athletic training. DYNAMIC WARM UP - WORKOUT - COOLDOWN - STRETCHES BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT WITH YOUR PHYSICIAN FIRST.

Text Box: 1 Month of personal training 3 times a week $399 ~ 12 total sessions INCLUDES free 1 month gym membership ($50 Value!)

Text Box: 3 Months of personal training 3 times a week $1188 ~ 36 total sessions INCLUDES A free 3 month gym membership ($135 value!)

Text Box: 6 Months of personal training 3 times a week $2376 ~ 72 total session INCLUDES a free 6 month gym membership ($270 Value!)

Text Box: FOR THE COMMITTED PERSON 1 year of personal training 3 times a week $4320 ~ 144 total sessions INCLUDES a free 1 Year gym membership ($499 Value!)